Jobb későn, mint soha. A 73 éves Joan MacDonald hatalmasat lendített életén. A nő orvosai ugyanis azt mondták neki, hogy kénytelenek lesznek megemelni gyógyszeradagját, ha nem változtat életvitelén.Néhány év alatt lánya segítségével 90 kilóról fogyott le és küzdötte fel magát a fitness magazinok címlapjára. "Korábban nem engedtem, hogy lefotózzanak, mert nem tudtam elfogadni azt, ahol tartottam" -magyarázza egy korábbi posztjában.
Well, slowly but surely my form is improving, and this was AFTER I finished my workout! ???????? Every time I come down here to Tulum it's like the clock turns back another few years. Maybe it's the warm sea salt air, or being in the jungle, or being around family I don't know, but I love it. I can't wait to meet all the beautiful women arriving on Friday for our retreat on the beach!! Have a wonderful Monday everybody and a fantastic week! Believe in yourself, keep your heart and mind open for the best possibilities to come your way and remember, a grateful heart is a magnet for good things. ???????? . Leggings: @tilyoucollapse Use JOAN at checkout for a 10% discount! ???? . . #pushups #silverhair #fitover70 #fitness #inspo #fitspo #anyage #agingbackwards #longevity #wellness #bodybuilding #bodypositive
How many do you think I can do by the end of the year? ???????? . Okay the big trick here is us using a bench so I'm starting from the bottom position but not hanging. This has helped me a lot because I have a trick shoulder that gives me a lot of pain. Two years ago I started with the machine. Then I moved on to heavy rubber assistance bands. And finally at my daughters gym I worked my way up to unassisted chin ups. They are now one of my favorite exercises and I have a real sense of accomplishment from them. I'd love to know what your favorite exercise in the gym is, and if you do chin ups, how many can you do? Would you like an instructional video on how to do these? I think I could do that for you! ???????????????? . #progressnotperfection #olderwomen #silverhair #oldermodel #fitover70 #chinups #inspo #fitspo #stronggirls #trainwithjoan